Omega-3 Index - Test measures the levels of EPA and DHA—two vital omega-3 fatty acids—in the membranes of your red blood cells. These cell membranes are composed of various fats, and their makeup reflects your dietary intake of omega-3s.

Research shows that a higher proportion of EPA and DHA in these membranes is strongly associated with better overall health.

By raising your Omega-3 Index to the optimal range of 8% or higher, you can help support cardiovascular, cognitive, and cellular health, ensuring your body receives the essential omega-3s it needs for long-term wellness.

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Trans Fat Index – Industrially produced trans fats, commonly found in processed foods made with hydrogenated oils, have been shown to significantly increase the risk of heart disease and heart attacks. Due to their harmful impact on cardiovascular health, these trans fats have been deemed unsafe for human consumption and are being eliminated from food supply chains worldwide, including in the United States.

In contrast, small amounts of naturally occurring trans fats found in meat and dairy products may offer some health benefits. The Trans Fat Index specifically measures the harmful, industrially produced trans fats in your blood, and for optimal health, this level should be below 1%.

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Omega-6 to Omega-3 Ratio - (n-6/n-3) – This marker evaluates the balance between seven key omega-6 fatty acids and four omega-3 fatty acids in your body. By calculating the ratio of total omega-6s to omega-3s, we gain insight into the inflammatory potential of your diet and overall fatty acid balance. A ratio in the range of 3:1 to 5:1 is considered optimal for supporting long-term health and reducing inflammation-related risks.

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AA/EPA Ratio – This ratio compares the levels of arachidonic acid (AA), an omega-6 fatty acid, to eicosapentaenoic acid (EPA), an omega-3 fatty acid. Both play critical roles in the body’s metabolic and inflammatory pathways, as they are precursors to signaling molecules that influence processes such as blood clotting, immune response, and inflammation. An imbalanced AA/EPA ratio may contribute to chronic inflammation and negatively impact overall health. Monitoring this ratio helps guide nutritional strategies aimed at promoting a healthier inflammatory response and metabolic function.